The PowerBoost is a 12-week online boot camp with the goal to help you kickstart your training and create a sustainable fitness routine. The boot camp training program is delivered in app that you get access to after signing up. You also have the option to sign up for a newsletter to receive weekly nutrition tips to help you fuel your body for optimal performance and recovery. 

All you need to join the PowerBoost boot camp is your phone or tablet to access the program. You decide if you want to do the workouts in the gym or at home all the exercises can be done with minimal equipment. If you don't have access to traditional weights such as dumbbells, a kettlebell or barbell, get creative and use household items instead. 

I know that it can be challenging to train without the guidance of a personal trainer, so I’ve included video demonstrations for each exercise in the program. This way you can ensure that you can perform the workouts safely and effectively.

Absolutely! Modifying exercises to fit your individual needs and abilities is not only acceptable but also encouraged. It's important to remember that everyone's fitness journey is unique, and it's okay if you're unable to do certain exercises at first.

By modifying exercises and making them more accessible for your body, you can still challenge yourself and work towards your fitness goals while avoiding any potential injury or strain.

Life is full of unexpected situations, and it's completely normal to encounter days when you can't stick to your workout routine. Whether it's due to illness, a busy schedule, or other commitments, it's important to listen to your body and prioritize your overall well-being.

If you find yourself needing to skip a workout, simply just make it up later when you get a chance. Flexibility is a keyword when it comes to creating a sustainable training routine. 

The PowerBoost boot camp is a self-directed program and you train on your own. If you feel that you need more assistance than what's provided in the program, I refer you to my 1:1 online coaching program: Personal Training

In the online coaching program you get a personalized plan that's tailored to fit your goals and needs and you get my full support. Feel free to reach out if you think this is the next step for you on your fitness journey. My email address is [email protected]. 

The PowerBoost Boot Camp runs over 12 weeks and costs $150. You can choose between making a one time payment (by card or Paypal) or making 3 monthly payments of $50.