Online Coaching
Explore 3 different online personal training packages that are tailored to deliver personalized guidance, to help you reach your goals.
Training Programs
Find a self-directed universal program that fits your goals and needs. Decide if you want to use equipment or not and if you want to work out at home or at a gym.
Online Running Club
Join a global community of passionate runners. Stride Society is a supportive and inclusive online community for runners of all levels.
Personal Training Packages
More information
Read more about the 3 different packages below
The Essential Package
The Essential Package includes everything you need to get started on your fitness journey and it's perfect if you need a kickstart. After an initial consultation you'll get a customized training program based on your unique goals and needs. You decide when, where and how many days a week you want to work out and if you want your plan to focus on strength training, running or a combination of both. You get access to an app with video instructions to all the exercises and you don't need any special skills or training experience to get started. I provide coaching and support via email.
Price per month: $159. Cancel anytime.
The Premium Package
The Premium Package includes everything in Essential. In addition, this package also includes nutrition tips and dietary guidelines. This plan is perfect if you're serious about your overall health and want to know how you can train and fuel to reach your fitness goals. With Premium you get elevated coaching with priority chat support and weekly check-ins to keep you on track and monitor your progress. You also have the option to submit videos to get personal technique tips and feedback.
Price per month: $189. Cancel anytime.
The VIP Package
The VIP Package is en extensive lifestyle program that can completely transform your life. The package includes everything in Essential and Premium. In addition, you get a customized meal plan with menu options, recipes and guidelines based on your goals. You also get a personal mental training plan with monthly mindset challenges. When you sign up you will receive a welcome package with branded merch (t-shirt, socks, hat and key chain). Last but not least, you will get a customized Whoop-strap including a 12-month membership. This will allow you to monitor your training, overall strain, sleep, recovery etc. Together we can use this data to optimize your health.
Price per month: $999. Minimum 3 months.
How it works
These 4 simple steps will get you started
Select your package
Select the Essential, Premium or VIP package. Proceed to checkout and complete the purchase.
Check your inbox
When you've completed the purchase you'll receive a welcome email with information about the next steps.
Initial consultation
Decide if you want to do an initial consultation via a video meeting or by filling out an online questionnaire.
Start training
Get access to the app with your customized training program and start training whenever you're ready.
Frequently Asked Questions
Still need more information? Check out the answers to some of the most common questions
What is personal training online?
How do I get started?
How does the initial consultation work?
How long are the programs?
Where can I ask additional questions?
Training Programs
Find a universal self-directed program that fits your goals and needs.
Strength training for runners
8-week strength training program for runners who are ready to take their running to the next level. The goal is to make you stronger, faster and more explosive.
Home workout program
5-week home workout program that is designed to help you stay on track and achieve your fitness goals in the comfort of your own home (or gym if you want to).
Testimonials
Nick D.
"I used to believe training had to be painful to give me the results I wanted. Madeleine gave me a whole new perspective and reminded me to have fun and enjoy the journey. Forever thankful!"
Elaine P.
"My 6 months with Madeleine were life changing. Not only did I learn how to properly train my muscles but I also discovered a new happier and more confident side of myself that I didn't know existed."
Adam W.
"When I came to Madeleine
I felt lost. I hadn't followed a training program in years and I didn't know where to start.
I really appreciate how Madeleine listened to my needs and started with the basics. Now I feel stronger than ever".
