Get Stronger. Run Faster. Perform Better.
Welcome to Coaching by Madeleine. I'm a Swedish triple jumper, personal trainer and running coach dedicated to helping athletes and everyday runners become stronger, faster and more resilient. With multiple national titles and experience representing the Swedish national team, I combine my background in elite athletics with evidence-based strength and conditioning to support performance at every level.
I offer personalized online coaching for those looking for individual guidance, as well as self-directed training programs designed to build strength, improve speed, and enhance running performance.
Read more about my services and programs below or get in touch with any questions by clicking the button below.
Get in touch
Training Programs
These self-guided programs are designed for independent athletes who want a structured, effective plan to follow on their own - without the need for individual coaching.
Strength Training For Runners 1.0
8-week strength training program for runners - Level 1.0
Strength Training For Runners 2.0
8-week strength training program for runners - Level 2.0
Running Technique Program 1.0
6-week running mechanics program to improve form - Level 1.0
Jump & Plyometric
Program 1.0
8-week jump & plyometric program for speed and power - Level 1.0
Jump & Plyometric
Program 2.0
8-week jump & plyometric program for speed and power - Level 2.0
Move Better
Mobility Program
4-week mobility program for improved flexibility and movement quality.
Personal Training Packages
Designed for athletes looking for a fully customized plan and one-on-one coaching support, feedback and guidance throughout their training.
More information
Read more about the 3 different personal training packages below
The Essential Package
The Essential Package includes everything you need to get started on your fitness journey and it's perfect if you need a kickstart. After an initial consultation you'll get a customized training program based on your unique goals and needs. You decide when, where and how many days a week you want to work out and if you want your plan to focus on strength training, running or a combination of both. You get access to an app with video instructions to all the exercises and you don't need any special skills or training experience to get started. I provide coaching and support via email.
Price per month: $159. Cancel anytime.
The Premium Package
The Premium Package includes everything in Essential. In addition, this package also includes nutrition tips and dietary guidelines. This plan is perfect if you're serious about your overall health and want to know how you can train and fuel to reach your fitness goals. With Premium you get elevated coaching with priority chat support and weekly check-ins to keep you on track and monitor your progress. You also have the option to submit videos to get personal technique tips and feedback.
Price per month: $189. Cancel anytime.
The VIP Package
The VIP Package is en extensive lifestyle program that can completely transform your life. The package includes everything in Essential and Premium. In addition, you get a customized meal plan with menu options, recipes and guidelines based on your goals. You also get a personal mental training plan with monthly mindset challenges. Last but not least, you will get a customized Whoop-strap including a 12-month membership. This will allow you to monitor your training, overall strain, sleep, recovery etc. Together we can use this data to optimize your health.
Price per month: $499. Minimum 3 months.
How it works
These 4 simple steps will get you started with personal training
Select your package
Select the Essential, Premium or VIP package. Proceed to checkout and complete the purchase.
Check your inbox
When you've completed the purchase you'll receive a welcome email with information about the next steps.
Initial consultation
Do an initial consultation by filling out an online questionnaire with questions about your goals and needs.
Start training
Get access to the app with your customized training program and start training whenever you're ready.
Frequently Asked Questions
Still need more information? Check out the answers to some of the most common questions
What is personal training online?
How do I get started?
How does the initial consultation work?
How long are the programs?
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Testimonials
Nick D.
"I used to believe training had to be painful to give me the results I wanted. Madeleine gave me a whole new perspective and reminded me to have fun and enjoy the journey. Forever thankful!"
Elaine P.
"My 6 months with Madeleine were life changing. Not only did I learn how to properly train my muscles but I also discovered a new happier and more confident side of myself that I didn't know existed."
Adam W.
"When I came to Madeleine
I felt lost. I hadn't followed a training program in years and I didn't know where to start.
I really appreciate how Madeleine listened to my needs and started with the basics. Now I feel stronger than ever".
