The Sweat & Smile Training Program is a self-directed program. The program comes in a PDF format that you can download. Once purchased, the program is yours forever and you can repeat it as many times as you want. In the PDF you will have everything you need to complete the workouts on your own.

The Sweat & Smile home workout program has 3 workouts per week: one upper body and core session, one lower body session and one cardio session. Each session takes about 30-40 minutes to complete including a warmup. You have the option to add some stretching after each workout if you want to.

You don't need anything special to do the Sweat & Smile Training Program. All the workouts can be done anywhere and all the exercises can be done with minimal equipment. If you don't have access to traditional weights such as dumbbells, a kettlebell or barbell, get creative and use household items instead. 

I know that it can be challenging to train without the guidance of a personal trainer, so I’ve included an exercise library with detailed instructions and images for each exercise. This way you can ensure that you can perform them safely and effectively.

Absolutely! Modifying exercises to fit your individual needs and abilities is not only acceptable but also encouraged. It's important to remember that everyone's fitness journey is unique, and it's okay if you're unable to do certain exercises at first.

By modifying exercises and making them more accessible for your body, you can still challenge yourself and work towards your fitness goals while avoiding any potential injury or strain.

Life is full of unexpected situations, and it's completely normal to encounter days when you can't stick to your workout routine. Whether it's due to illness, a busy schedule, or other commitments, it's important to listen to your body and prioritize your overall well-being.

If you find yourself needing to skip a workout, simply just make it up later when you get a chance. Flexibility is a keyword when it comes to creating a sustainable training routine and this program is yours forever so take your time and don't stress over a missed workout.   

Sweat & Smile is a self-directed program and you train on your own. To help you get the most out of the program I encourage you to use the resources provided in the document. Apart from the exercise library, where you can find detailed instructions to all the exercises, you can also read more about the different fitness terms in the workout terminology chapter. If you feel that you need more assistance than what's provided in the program, I refer you to my 1:1 online coaching program.

In the online coaching program you get a personalized plan that's tailored to fit your goals and needs and you get my full support. Feel free to reach out if you think this is the next step for you on your fitness journey. My email address is [email protected]. 

The Sweat & Smile 5-Week Home Workout Program is only $49. You make a one time payment (by card or Paypal) and then you'll get an email with a link to download your program. Once you've purchased the program, it's yours forever.